The one who is calm in the storm, will be calm in peace.
Published on: August 25, 2025
"He who is calm in the storm, will be calm in peace." This saying encapsulates a crucial teaching found in Eastern philosophy, which emphasizes the importance of internal resilience. The idea behind this teaching is that we should develop the mental strength to remain calm, even when our external circumstances are unstable. This is the power of the mind - the ability to prevent external factors from disrupting our internal peace.
This kind of mental resilience is not something that can be achieved overnight. It requires consistent practice and commitment. It involves learning to manage our thoughts and emotions, and not letting them control us. When we are able to do this, we can maintain a state of calm and equilibrium, regardless of the storms that may be raging around us.
Real-life examples of this principle can be seen in various aspects of our lives. For example, when we are faced with challenges at work or in our personal lives, we can choose to react in a calm and composed manner, rather than getting overwhelmed by stress or anxiety. This does not mean that we should suppress our emotions. Rather, it means that we should learn to manage them in a way that allows us to maintain our inner peace.
The process of developing this kind of mental resilience can be supported through various practices, such as mindfulness meditation. This involves paying attention to our thoughts and feelings in the present moment, without judgment. By doing this, we can learn to observe our thoughts and emotions, rather than getting caught up in them. Over time, this can help us develop a greater sense of inner peace and stability.
In conclusion, the ability to remain calm in the storm is a reflection of our inner strength and resilience. It is a skill that can be developed and cultivated through consistent practice and commitment. By doing so, we can learn to navigate the challenges of life with grace and composure, maintaining our inner peace regardless of the external circumstances.
